Understanding your body fat percentage is key to tracking your health and fitness goals. Whether you’re trying to lose fat, gain muscle, or monitor your overall health, knowing your body fat percentage provides valuable insights.
Our Body Fat Percentage Calculator offers you the opportunity to calculate body fat using three common methods:
- Skinfold Calipers: A widely-used method that measures skinfold thickness at different body parts to estimate body fat percentage.
- Bioelectrical Impedance Scales: A quick, non-invasive method that uses electrical currents to estimate body fat based on resistance.
- DEXA Scan: One of the most accurate professional tests available, providing precise body fat and lean mass measurements.
Choose your preferred method below to calculate your body fat percentage and get a better understanding of your body composition!